Swiss Cheese and Potato Omelet
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories361Total Fat22 gSaturated Fat8.5 gSodium493 mgTotal Carbohydrate18 gDietary Fiber8.5 gProtein22 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresSmall yellow potato1Large eggs4Water¼ cupSalt¼ teaspoonFreshly ground pepper to tasteOlive oil2 teaspoonsGarlic, minced1 cloveSwiss cheese, shredded½ cupScallion, thoroughly rinsed and chopped1Fresh chives, chopped1 tablespoon
  • Directions
  • Wash and scrub potato. Slice in half and place in a small pot. Fill the pot with water, cover, and then place over high heat. When water starts boiling reduce heat to low. Simmer until potato is soft when pricked with a fork. (Total cooking time will be about 15-20 minutes.) Let cool slightly and then cut into half moon slices.
  • Whisk together eggs, water, salt, and pepper.
  • Heat olive oil in a medium to large nonstick skillet over medium heat. Add garlic and potatoes. Cook for 1-2 minutes.
  • Add egg mixture to the pan, rotating the pan until evenly distributed. Cook until the egg mixture starts to set. Add the Swiss cheese and scallions, fold the omelet in half, and cook for another minute. Slice omelet in half and then slide onto plates. Top with the fresh chives.



  • Exchanges
    3 medium fat meats; 1 starch; 1 fat

    Side Suggestions: Mixed Green Salad
    Top fresh mixed greens with sliced tomatoes, sliced cucumbers, and chopped chives. Drizzle with olive oil and vinegar.

    Side Suggestions: Baguette or Toasting Bread




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