Summer SaladEn Español (Spanish Version)
Serving Size½ of recipeCalories
15 gSaturated Fat2 gSodium
906 mgTotal Carbohydrate
36 gDietary Fiber9 gProtein
20.5 gServings2IngredientsMeasuresOlive oil2 tablespoonsBalsamic vinegar½ tablespoonDijon mustard½ teaspoonDash of saltFreshly ground pepper to tasteAsparagus, trimmed½ bunchRomaine lettuce, washed, chopped, and dried4 cupsCorn, no salt added, drained and rinsed1 (8-ounce) canWater-packed artichoke hearts, halved½ cupSmoked turkey breast, sliced into strips¼ poundSmall tomatoes, quartered2DirectionsWhisk together oil, vinegar, mustard, salt, and pepper in a small bowl. Refrigerate until the rest of the salad is ready.Blanch asparagus by dropping it into boiling water for 2 minutes and then placing it in ice water. Once cool, drain and set aside.Distribute lettuce onto 2 plates (or just use one large salad bowl). Top with the corn, asparagus, artichoke hearts, smoked turkey, and tomatoes. Drizzle with the balsamic dressing.
3 fats; 2 very lean meats; 2 vegetables; 1 starch
Side Suggestions: Whole Wheat Pita Bread and Hummus