Summer Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories329Total Fat15 gSaturated Fat2 gSodium906 mgTotal Carbohydrate36 gDietary Fiber9 gProtein20.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresOlive oil2 tablespoonsBalsamic vinegar½ tablespoonDijon mustard½ teaspoonDash of saltFreshly ground pepper to tasteAsparagus, trimmed½ bunchRomaine lettuce, washed, chopped, and dried4 cupsCorn, no salt added, drained and rinsed1 (8-ounce) canWater-packed artichoke hearts, halved½ cupSmoked turkey breast, sliced into strips¼ poundSmall tomatoes, quartered2
  • Directions
  • Whisk together oil, vinegar, mustard, salt, and pepper in a small bowl. Refrigerate until the rest of the salad is ready.
  • Blanch asparagus by dropping it into boiling water for 2 minutes and then placing it in ice water. Once cool, drain and set aside.
  • Distribute lettuce onto 2 plates (or just use one large salad bowl). Top with the corn, asparagus, artichoke hearts, smoked turkey, and tomatoes. Drizzle with the balsamic dressing.



  • Exchanges
    3 fats; 2 very lean meats; 2 vegetables; 1 starch

    Side Suggestions: Whole Wheat Pita Bread and Hummus




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