Beef Broccoli Stir-fryEn Español (Spanish Version)
Serving Size½ of recipeCalories
23.5 gSaturated Fat7 gSodium
818 mgTotal Carbohydrate
7 gDietary Fiber3 gProtein
25 gServings2Marinating time20 minutesIngredientsMeasuresReduced-sodium soy sauce2 teaspoons + 1 tablespoonSugar¼ + 1 teaspoonSalt1/8 + 1/8 teaspoonBoneless sirloin steak, visible fat trimmed and cut into ¼-inch thin strips½ poundCornstarch1 tablespoonWater¼ + ¼ cupGround ginger¼ teaspoonSesame oil1 teaspoonCanola oil2 teaspoonsGarlic clove, minced1Broccoli flowerets2 cupsDirectionsCombine 2 teaspoons soy sauce, ¼ teaspoon sugar, 1/8 teaspoon salt, and beef strips in a plastic resealable bag. Toss to coat and let marinate for 20 minutes in the refrigerator.Meanwhile, in a small bowl, dissolve cornstarch in 1 tablespoon soy sauce, then stir in ¼ cup water, sesame oil, ginger, and 1 teaspoon sugar. Set sauce aside.Heat canola in a large wok or nonstick skillet over medium-high heat. Add garlic and beef to pan and stir-fry 1-2 minutes, until beef is browned, then remove beef with a slotted spoon and set aside.Add broccoli to pan and stir-fry 1 minute. Then add ¼ cup of water, cover, and steam about 2 minutes, until broccoli is tender-crisp.Stir sauce, then add sauce and beef to the pan and cook 1-2 minutes, until sauce has thickened and beef is heated through. Remove from heat and serve with rice.
3 lean meats; 1.5 fats; 1 vegetable
Side Suggestions: White Long-grain Rice