Mahi Mahi With Pineapple RelishEn Español (Spanish Version)
Serving Size½ of recipeCalories
22.5 gSaturated Fat3.5 gSodium
528 mgTotal Carbohydrate
10 gDietary Fiber3 gProtein
34 gServings2IngredientsMeasuresPineapple, diced½ cupRed onion, diced2 tablespoonsAvocado, diced½Jalapeno, seeded and minced (optional)½Cilantro, chopped1 tablespoonJuice of ½ limeSalt¼ + 1/8 teaspoonOlive oil2 teaspoonsMahi mahi filets2 (6-ounce)Freshly ground pepper to tasteDirectionsCombine pineapple, onion, avocado, jalapeno, cilantro, lime juice, and ¼ teaspoon salt in a medium bowl. Set aside.Prepare grill. Drizzle olive oil over fish, and season with 1/8 teaspoon salt and pepper. Grill fish about 4-6 minutes per side, or until opaque throughout.Top grilled fish with pineapple salsa and serve.
5 very lean meats; 3.5 monounsaturated fats; 0.5 fruits
Side Suggestions: Grilled Asparagus
Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste.
Side Suggestions: Coconut Rice
Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.