Mahi Mahi With Pineapple Relish
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories374Total Fat22.5 gSaturated Fat3.5 gSodium528 mgTotal Carbohydrate10 gDietary Fiber3 gProtein34 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresPineapple, diced½ cupRed onion, diced2 tablespoonsAvocado, diced½Jalapeno, seeded and minced (optional)½Cilantro, chopped1 tablespoonJuice of ½ limeSalt¼ + 1/8 teaspoonOlive oil2 teaspoonsMahi mahi filets2 (6-ounce)Freshly ground pepper to taste
  • Directions
  • Combine pineapple, onion, avocado, jalapeno, cilantro, lime juice, and ¼ teaspoon salt in a medium bowl. Set aside.
  • Prepare grill. Drizzle olive oil over fish, and season with 1/8 teaspoon salt and pepper. Grill fish about 4-6 minutes per side, or until opaque throughout.
  • Top grilled fish with pineapple salsa and serve.

  • Exchanges
    5 very lean meats; 3.5 monounsaturated fats; 0.5 fruits

    Side Suggestions: Grilled Asparagus
    Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste.

    Side Suggestions: Coconut Rice
    Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.

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