Chipotle Chicken Breast
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories202Total Fat8.5 gSaturated Fat1.5 gSodium128 mgTotal Carbohydrate3 gDietary Fiber0.5 gProtein8.5 g
Servings and Times
Servings2Marinating time2 hours to overnight
Ingredients and Preparation
IngredientsMeasuresChipotle chile1Adobo sauce1 teaspoonOlive oil1 tablespoonClove garlic1Red onion, chopped¼Paprika1 teaspoonChili powder½ teaspoonCumin½ teaspoonJuice of ½ limeBoneless, skinless chicken breast halves2
  • Directions
  • In a blender or food processor, combine chile, adobo sauce, olive oil, garlic, onion, paprika, chili powder, cumin and lime juice and process until smooth. Reserve 2 tablespoons marinade in a small bowl, cover, and refrigerate. Combine remaining marinade and chicken in a large plastic resealable bag, shake to coat chicken, and marinate in the refrigerator 2 hours to overnight.
  • Prepare grill. Grill chicken 5-7 minutes on each side, or until cooked through, brushing with reserved marinade during last 2-3 minutes of cooking.



  • Exchanges
    4 very lean meats; 1.5 fats

    Side Suggestions: Grilled Corn on the Cob
    Brush 2 teaspoons melted butter over 2 ears of husked corn. Wrap each ear with aluminum foil and grill 10-15 minutes, turning occasionally, until tender. Avocado salad. Arrange slices of avocado, tomato, and red onion on a large platter. Drizzle with olive oil and fresh lime juice, sprinkle with chopped cilantro, and season with salt and freshly ground pepper.

    Side Suggestions: Avocado Salad
    Arrange slices of avocado, tomato, and red onion on a large platter. Drizzle with olive oil and fresh lime juice, sprinkle with chopped cilantro, and season with salt and freshly ground pepper.




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