Dry-rubbed Pork Chops
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories316Total Fat26.5 gSaturated Fat9 gSodium350 mgTotal Carbohydrate1 gDietary Fiber0 gProtein17 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBone-in pork chops2Freshly ground black pepper½ teaspoonDry mustard½ teaspoonPaprika½ teaspoonBrown sugar½ teaspoonGarlic powder¼ teaspoonOnion powder¼ teaspoonKosher salt¼ teaspoon
  • Directions
  • Combine black pepper, mustard, paprika, sugar, garlic powder, onion powder, and salt in a small bowl. Rub spice mixture over all sides of pork chops and let stand at room temperature for 10 minutes.
  • Prepare grill. Grill pork for about 4-5 minutes on each side, or until cooked through



  • Exchanges
    3 medium fat meats

    Side Suggestions: Grilled Summer Squash and Zucchini
    Toss together 1 summer squash and 1 zucchini, both cut into 1½-inch cubes, with 2 teaspoon olive oil and ¼ teaspoon salt. Grill on aluminum foil about 10 minutes, turning occasionally, until they reach desired degree of tenderness. Nutrition Info (for ½ of recipe): 73 calories; 7 g carbohydrate; 2 g protein; 5 g fat (0.5 g sat); 3 g fiber; 296 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Tossed Salad




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