Grilled Pasta Primavera
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories368Total Fat12 gSaturated Fat5 gSodium842 mgTotal Carbohydrate57 gDietary Fiber9 gProtein10 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresBow-tie (or other shaped) pasta4 ouncesRed bell pepper, cut into ¼-inch strips1Grape tomatoes½ cupRed onion, cut into ¼-inch wedges½Reduced-calorie Italian dressing¼ cupFresh oregano leaves, chopped1 tablespoonFeta cheese2 ouncesSalt¼ teaspoonFreshly ground pepper to taste
  • Directions
  • Cook pasta according to package directions, omitting fat and salt.
  • Combine bell pepper, tomatoes, and onion in a large bowl. Toss with dressing.
  • Prepare grill. Grill vegetables on a large sheet of foil, turning occasionally, about 8-10 minutes, or until tender-crisp. Return vegetables to bowl and toss with oregano leaves.
  • Mix together pasta, vegetables, and feta cheese, and season with salt and pepper.

  • Exchanges
    2 vegetables; 2 starches; 1 fat; 1 medium fat meat substitute

    Side Suggestions: Tomato, Mozzarella, and Basil
    Arrange ¼-inch slices of tomato and fresh mozzarella on a large platter. Drizzle with olive oil, and sprinkle with fresh basil and salt.

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