Steak and Blue Cheese WrapsEn Español (Spanish Version)
Serving Size½ of recipeCalories
16 gSaturated Fat9 gSodium
873 mgTotal Carbohydrate
45 gDietary Fiber4 gProtein
Time Saving Tip:
Start fries before preparing wraps.
IngredientsMeasuresReduced-fat mayonnaise2 tablespoonsCrumbled blue cheese1 tablespoonFreshly ground pepper to tasteCooking spraySirloin steak, trimmed of visible fat and cut into ¼-inch strips½ poundSalt¼ teaspoonFreshly ground pepper to tasteRomaine lettuce, chopped2 cupsGrape tomatoes, halved½ cupRed onion, thinly sliced¼Flour tortillas2 (10-inch)DirectionsIn a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.
3 lean meats; 2 starches; 1.5 vegetables; 1 fat
Side Suggestions: Sweet Potato Fries
Preheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.