Steak and Blue Cheese Wraps
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories440Total Fat16 gSaturated Fat9 gSodium873 mgTotal Carbohydrate45 gDietary Fiber4 gProtein30 g
Servings and Times
Servings2
Time Saving Tip: Start fries before preparing wraps.

Ingredients and Preparation
IngredientsMeasuresReduced-fat mayonnaise2 tablespoonsCrumbled blue cheese1 tablespoonFreshly ground pepper to tasteCooking spraySirloin steak, trimmed of visible fat and cut into ¼-inch strips½ poundSalt¼ teaspoonFreshly ground pepper to tasteRomaine lettuce, chopped2 cupsGrape tomatoes, halved½ cupRed onion, thinly sliced¼Flour tortillas2 (10-inch)
  • Directions
  • In a small bowl, mix together mayonnaise, blue cheese, and pepper. Set aside.
  • Heat a large nonstick skillet over medium-high heat and coat with cooking spray. Season steak strips with salt and pepper, add to pan, and sauté 3-4 minutes, or until meat reaches desired degree of doneness.
  • Combine lettuce, tomatoes, and onions in a medium bowl. Spread half of the blue cheese mixture over each tortilla, layer with equal parts of the steak and lettuce mixture, and roll up.



  • Exchanges
    3 lean meats; 2 starches; 1.5 vegetables; 1 fat

    Side Suggestions: Sweet Potato Fries
    Preheat oven to 400°F. Slice 1 medium sweet potato into ½-inch strips. Place in a single layer on a cookie sheet, and drizzle with 1 tablespoon olive oil and ¼ teaspoon salt. Bake 40-50 minutes, turning once, until cooked through and slightly crisp. Nutrition Info (for ½ of recipe): 118 calories; 14 g carbohydrate; 1 g protein; 7 g fat (1 g sat); 2 g fiber; 196 mg sodium. Exchanges: 1.5 fats; 0.5 starch.




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