Grilled Fruit Salad and Pork
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories408Total Fat23 gSaturated Fat6.5 gSodium340 mgTotal Carbohydrate28 gDietary Fiber3.5 gProtein24 g
Servings and Times
Servings2Marinating time1 hour to overnight
Ingredients and Preparation
IngredientsMeasuresThinly sliced boneless pork loin chops, trimmed of visible fat2 (4-ounce)Olive oil1 tablespoonFresh lemon juice1 + 1 tablespoonSalt¼ teaspoonFreshly ground pepper to tastePlum, halved and pitted1Peach, halved and pitted1Ripe pear, halved and cored1Brown sugar½ teaspoon
  • Directions
  • Combine pork, olive oil, 1 tablespoon lemon juice, salt, and pepper in a large plastic resealable bag, and shake to coat. Marinate in refrigerator 1 hour to overnight.
  • Place fruit on a plate, drizzle with 1 tablespoon lemon juice, and sprinkle with sugar.
  • Prepare grill. Grill pork about 2 minutes on each side, or until cooked through. Remove pork from heat and set aside. Grill the fruit about 3 minutes on each side and serve with pork.



  • Exchanges
    3 lean meats; 2 fruits; 1.5 fats

    Side Suggestions: Mixed Green Salad




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.