Island Marinated Steaks
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories312Total Fat9.5 gSaturated Fat3.5 gSodium793 mgTotal Carbohydrate17 gDietary Fiber0 gProtein38 g
Servings and Times
Servings2Marinating time4 hours to overnight
Ingredients and Preparation
IngredientsMeasuresPineapple juice½ cupBrown sugar1 tablespoonTeriyaki sauce2 tablespoonsGarlic clove, minced1Ground ginger¼ teaspoonTop loin steak, cut into two pieces¾ pound
  • Directions
  • In a medium bowl, whisk together pineapple juice, sugar, teriyaki sauce, garlic, and ginger. Combine marinade with steaks in a large plastic resealable bag and marinate in the refrigerator 4 hours to overnight, turning at least once.
  • Prepare grill. Grill steaks 6-8 minutes on each side, or until they reach desired degree of doneness.



  • Exchanges
    5 lean meats

    Side Suggestions: Coconut Rice
    Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, reduce heat to low, and cook according to package directions. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.

    Side Suggestions: Sliced Pineapple




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