Grilled Tuna Steaks
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories314Total Fat15 gSaturated Fat3 gSodium537 mgTotal Carbohydrate3 gDietary Fiber0 gProtein40 g
Servings and Times
Servings2Marinating time30 minutes
Ingredients and Preparation
IngredientsMeasuresOlive oil2 tablespoonsRed wine vinegar2 tablespoonsFresh basil, chopped1 tablespoonDried tarragon1 teaspoonDried thyme½ teaspoonGarlic clove, minced1Reduced-fat mayonnaise2 tablespoonsTuna steaks*2 (6-ounce)
*If you like your tuna cooked rare, select sashimi-grade tuna.

  • Directions
  • In a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.
  • Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.

  • Exchanges
    5 very lean meats; 3 fats

    Side Suggestions: Baked Sweet Potatoes
    Scrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.

    Side Suggestions: Tossed Salad

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