Grilled Tuna Steaks
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories314Total Fat15 gSaturated Fat3 gSodium537 mgTotal Carbohydrate3 gDietary Fiber0 gProtein40 g
Servings and Times
Servings2Marinating time30 minutes
Ingredients and Preparation
IngredientsMeasuresOlive oil2 tablespoonsRed wine vinegar2 tablespoonsFresh basil, chopped1 tablespoonDried tarragon1 teaspoonDried thyme½ teaspoonGarlic clove, minced1Reduced-fat mayonnaise2 tablespoonsTuna steaks*2 (6-ounce)
*If you like your tuna cooked rare, select sashimi-grade tuna.

  • Directions
  • In a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.
  • Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.



  • Exchanges
    5 very lean meats; 3 fats

    Side Suggestions: Baked Sweet Potatoes
    Scrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.

    Side Suggestions: Tossed Salad




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.