Grilled Tuna SteaksEn Español (Spanish Version)
15 gSaturated Fat3 gSodium
537 mgTotal Carbohydrate
3 gDietary Fiber0 gProtein
40 gServings2Marinating time30 minutesIngredientsMeasuresOlive oil2 tablespoonsRed wine vinegar2 tablespoonsFresh basil, chopped1 tablespoonDried tarragon1 teaspoonDried thyme½ teaspoonGarlic clove, minced1Reduced-fat mayonnaise2 tablespoonsTuna steaks*2 (6-ounce)
*If you like your tuna cooked rare, select sashimi-grade tuna.DirectionsIn a medium bowl, whisk together oil, vinegar, basil, tarragon, thyme, and garlic. Combine 1 tablespoon marinade with mayonnaise, stir until smooth, and set aside. Combine tuna and remaining marinade in a large plastic resealable bag and marinate 30 minutes, turning once.Prepare grill. Grill fish 2-5 minutes per side, until it reaches desired degree of doneness. Top with herbed mayonnaise and serve.
5 very lean meats; 3 fats
Side Suggestions: Baked Sweet Potatoes
Scrub 2 small sweet potatoes and prick them several times with a fork. Wrap potatoes loosely in paper towels and microwave on high 10 minutes, or until cooked through, turning halfway through.
Side Suggestions: Tossed Salad