Lemon Grilled Chicken
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories59Total Fat1.5 gSaturated Fat0.5 gSodium369 mgTotal Carbohydrate7 gDietary Fiber0 gProtein28 g
Servings and Times
Servings2Marinating time30 minutes to 3 hours
Ingredients and Preparation
IngredientsMeasuresJuice of 1 lemonJuice of 1 orangeGarlic clove, minced1Ground ginger½ teaspoonDried tarragon½ teaspoonSalt¼ teaspoonFreshly ground pepper to tasteBoneless, skinless chicken breast halves2
  • Directions
  • In a medium bowl, whisk together juices, garlic, ginger, tarragon, salt, and pepper. Combine marinade and chicken in a large plastic resealable bag, and marinate in the refrigerator 30 minutes to 3 hours, turning at least once.
  • Prepare grill. Grill chicken 5-7 minutes per side, or until cooked through.

  • Exchanges
    4 very lean meats

    Side Suggestions: Brown Rice Pilaf

    Side Suggestions: Sautéed Lemony Spinach
    Heat 2 teaspoons olive oil over medium-high heat in a large skillet or pot. Sauté 6 cups baby spinach about 3 minutes, until wilted. Drizzle with 2 teaspoons fresh lemon juice, and season with ¼ teaspoon salt and freshly ground pepper to taste. Nutrition Info (for ½ of recipe): 61 calories; 4 g carbohydrate; 3 g protein; 5 g fat (0.5 g sat); 2.5 g fiber; 362 mg sodium. Exchanges: 1 fat; 1 vegetable.

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