Linguini With Shrimp and Feta
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories498Total Fat16 gSaturated Fat7 gSodium602 mgTotal Carbohydrate56 gDietary Fiber8 gProtein34 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresWhole wheat linguini4 ouncesOlive oil2 teaspoonsLarge shrimp, peeled and deveined½ poundCherry tomatoes, halved1 pint (about 2 cups)Garlic cloves, minced2Crumbled feta½ cup
  • Directions
  • Cook pasta according to package directions, omitting fat and salt. When pasta is cooked, reserve ¼ cup of water and drain the rest.
  • Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook for 1 minute. Turn shrimp over, add tomatoes and garlic, and cook for 1-2 additional minutes, until shrimp are cooked through.
  • Toss shrimp mixture with cooked linguini, stir in feta and reserved pasta water, and serve.



  • Exchanges
    3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable

    Side Suggestions: Crusty Bread (Italian or French)




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