Linguini With Shrimp and FetaEn Español (Spanish Version)
16 gSaturated Fat7 gSodium
602 mgTotal Carbohydrate
56 gDietary Fiber8 gProtein
34 gServings2IngredientsMeasuresWhole wheat linguini4 ouncesOlive oil2 teaspoonsLarge shrimp, peeled and deveined½ poundCherry tomatoes, halved1 pint (about 2 cups)Garlic cloves, minced2Crumbled feta½ cupDirectionsCook pasta according to package directions, omitting fat and salt. When pasta is cooked, reserve ¼ cup of water and drain the rest.Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook for 1 minute. Turn shrimp over, add tomatoes and garlic, and cook for 1-2 additional minutes, until shrimp are cooked through.Toss shrimp mixture with cooked linguini, stir in feta and reserved pasta water, and serve.
3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable
Side Suggestions: Crusty Bread (Italian or French)