Pork and Pineapple Kebabs
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories351Total Fat13 gSaturated Fat3 gSodium635 mgTotal Carbohydrate34 gDietary Fiber2.5 gProtein26 g
Servings and Times
Servings2Marinating time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresRed wine vinegar1 tablespoonOlive oil1 tablespoonBoneless pork loin, visible fat removed and cut into ¾-inch pieces½ poundKetchup2 tablespoonsDistilled white vinegar1 tablespoonSugar1 tablespoonReduced-sodium soy sauce1 teaspoonSalt¼ teaspoonPineapple, cut into ¾-inch chunks2 cupsSmall red onion, cut into ¾-inch chunks1Metal skewers, or wooden ones soaked in water for at least 20 minutes4
  • Directions
  • Combine vinegar, oil, and pork in a large plastic resealable bag, shake to coat, and marinate in the refrigerator 30 minutes to overnight, turning at least once.
  • In a medium bowl, make sweet and sour sauce by whisking together ketchup, white vinegar, sugar, soy sauce, and salt. Set aside.
  • Prepare grill. Alternate threading pork, pineapple, and red onion on skewers. Grill 8 minutes on each side, or until pork is cooked through but still tender.
  • Drizzle kebabs with sweet and sour sauce and serve.



  • Exchanges
    3 lean meats; 1.5 fats; 1 fruit; 1 vegetable

    Side Suggestions: Brown Rice, Steamed Green Beans




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