Pork and Pineapple Kebabs
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories351Total Fat13 gSaturated Fat3 gSodium635 mgTotal Carbohydrate34 gDietary Fiber2.5 gProtein26 g
Servings and Times
Servings2Marinating time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresRed wine vinegar1 tablespoonOlive oil1 tablespoonBoneless pork loin, visible fat removed and cut into ¾-inch pieces½ poundKetchup2 tablespoonsDistilled white vinegar1 tablespoonSugar1 tablespoonReduced-sodium soy sauce1 teaspoonSalt¼ teaspoonPineapple, cut into ¾-inch chunks2 cupsSmall red onion, cut into ¾-inch chunks1Metal skewers, or wooden ones soaked in water for at least 20 minutes4
  • Directions
  • Combine vinegar, oil, and pork in a large plastic resealable bag, shake to coat, and marinate in the refrigerator 30 minutes to overnight, turning at least once.
  • In a medium bowl, make sweet and sour sauce by whisking together ketchup, white vinegar, sugar, soy sauce, and salt. Set aside.
  • Prepare grill. Alternate threading pork, pineapple, and red onion on skewers. Grill 8 minutes on each side, or until pork is cooked through but still tender.
  • Drizzle kebabs with sweet and sour sauce and serve.

  • Exchanges
    3 lean meats; 1.5 fats; 1 fruit; 1 vegetable

    Side Suggestions: Brown Rice, Steamed Green Beans

    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.


    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.


    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.