Grilled Beef Tenderloin
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories341Total Fat19 gSaturated Fat7 gSodium568 mgTotal Carbohydrate1 gDietary Fiber19 gProtein39 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresFreshly ground black pepper1 teaspoonKosher salt½ teaspoonDry mustard½ teaspoonGarlic powder¼ teaspoonDried thyme¼ teaspoonBeef tenderloin filets2 (5-ounce)
  • Directions
  • Combine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.
  • Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.



  • Exchanges
    4 lean meat substitutes

    Side Suggestions: Feta-loaded Baked Potatoes
    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes.

    Side Suggestions: Sliced Tomatoes




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.