Grilled Beef TenderloinEn Español (Spanish Version)
19 gSaturated Fat7 gSodium
568 mgTotal Carbohydrate
1 gDietary Fiber19 gProtein
39 gServings2IngredientsMeasuresFreshly ground black pepper1 teaspoonKosher salt½ teaspoonDry mustard½ teaspoonGarlic powder¼ teaspoonDried thyme¼ teaspoonBeef tenderloin filets2 (5-ounce)DirectionsCombine pepper, salt, dry mustard, garlic powder, and thyme in a small bowl. Rub spice mixture evenly over steaks. Let stand for 10 minutes.Prepare grill. Grill 3 minutes on each side, or until steaks reach desired degree of doneness.
4 lean meat substitutes
Side Suggestions: Feta-loaded Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Meanwhile, mix together 2 tablespoons crumbled feta cheese and 2 tablespoons reduced-fat sour cream. When potatoes are cooked, split, and top with feta mixture. Nutrition Info (for ½ of recipe): 193 calories; 35 g carbohydrates; 5 g protein; 4 g fat (2.5 g sat); 2.5 g fiber; 122 mg sodium. Exchanges: 1.5 starches; 0.5 medium-fat meat substitutes.
Side Suggestions: Sliced Tomatoes