Chicken Ceasar Salad
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories380Total Fat19 gSaturated Fat4 gSodium863 mgTotal Carbohydrate26.5 gDietary Fiber5 gProtein28.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresWhole wheat bread, sliced into ½-inch cubes3 slicesOlive oil2 + 2 teaspoonsGarlic cloves, minced1 + 1Parmesan cheese, grated1 + 1 tablespoonChicken cutlets6 ouncesSalt¼ teaspoonFreshly ground pepper to tasteJuice of ½ lemonLow-fat mayonnaise2 tablespoonsWorcestershire sauce¼ teaspoonAnchovy fillet, chopped (optional)1Romaine lettuce, washed, cut into ribbons, and dried1 head
  • Directions
  • Preheat the oven to 350˚F.
  • In a small bowl, toss together bread cubes, 2 teaspoons olive oil, garlic, and 1 tablespoon of Parmesan cheese. Distribute croutons onto a baking sheet and bake in the oven, tossing occasionally, for about 10 minutes, until golden. Remove and let cool.
  • Heat 2 teaspoons of the oil in a large nonstick skillet over medium heat. Season chicken with the salt and pepper and cook for 2-3 minutes on each side, until lightly browned and cooked through. Remove from skillet and set aside. Once chicken has cooled off a bit, slice into strips.
  • In a blender, combine lemon juice, mayonnaise, Worcestershire sauce, anchovy fillet, and remaining garlic and Parmesan cheese. Process until smooth.
  • Toss together lettuce and dressing and distribute onto plates. Top each plate with chicken and croutons.



  • Exchanges
    3 very lean meats; 3 fats; 1.5 starches; 1 vegetable

    Side Suggestions: Whole Wheat Baguette




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