Curry and Banana Pork Loin
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories394Total Fat22 gSaturated Fat10 gSodium82 mgTotal Carbohydrate21 gDietary Fiber5 gProtein26.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCanola oil2 teaspoonsBoneless pork loin, trimmed and sliced into ½ inch X 2 inch strips½ poundLarge banana, sliced1Curry powder2 teaspoonsCrème fraiche (or substitute light whipping cream)¼ cup
  • Directions
  • Heat canola oil in a medium to large skillet over medium-high heat. Add pork and sauté for 4-5 minutes. Remove pork and keep warm with foil.
  • Add the sliced banana to the skillet and cook for 1 minute. Season the banana with the curry powder and add in the crème fraiche.
  • Reduce the heat to medium-low and cook for another 2-3 minutes. Then add the pork back in, cover and cook for another 2 minutes.



  • Exchanges
    3.5 lean meats; 2 fats; 1 fruit

    Side Suggestions: Jasmine Rice
    Prepare according to package directions.

    Side Suggestions: Sugar Snap Peas
    Wash and trim 1 cup of sugar snap peas. Steam for 3-4 minutes, until tender crisp.




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