Rosemary Grilled Lamb ChopsEn Español (Spanish Version)
14 gSaturated Fat5 gSodium
384 mgTotal Carbohydrate
1 gDietary Fiber0 gProtein
23 gServings2Marinating time1 hourIngredientsMeasuresOlive oil2 tablespoonsLemon juice1 tablespoonFresh rosemary2 sprigs + extra for garnishingGarlic cloves, minced2Salt½ teaspoonFreshly ground pepper to tasteLamb rib chops, trimmed4DirectionsCombine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a resealable plastic bag. Add lamb chops and marinate in the refrigerator for 1 hour.Prepare grill.Grill for 5-6 minutes on each side or until cooked to preference. Garnish with fresh rosemary sprigs
3 very lean meats; 1 fat
Side Suggestions: Grilled Zucchini
Slice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.
Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.
Side Suggestions: Sliced Tomatoes