Rosemary Grilled Lamb Chops
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories224Total Fat14 gSaturated Fat5 gSodium384 mgTotal Carbohydrate1 gDietary Fiber0 gProtein23 g
Servings and Times
Servings2Marinating time1 hour
Ingredients and Preparation
IngredientsMeasuresOlive oil2 tablespoonsLemon juice1 tablespoonFresh rosemary2 sprigs + extra for garnishingGarlic cloves, minced2Salt½ teaspoonFreshly ground pepper to tasteLamb rib chops, trimmed4
  • Directions
  • Combine olive oil, lemon juice, rosemary, garlic, salt, and pepper in a resealable plastic bag. Add lamb chops and marinate in the refrigerator for 1 hour.
  • Prepare grill.
  • Grill for 5-6 minutes on each side or until cooked to preference. Garnish with fresh rosemary sprigs



  • Exchanges
    3 very lean meats; 1 fat

    Side Suggestions: Grilled Zucchini
    Slice 1 zucchini into long, thin strips. Brush with 2 teaspoons olive oil and sprinkle with a dash of salt. Grill for 2-3 minutes on each side.

    Side Suggestions: Baked Potatoes
    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with a trans-fat free margarine spread or a dollop of crème fraiche and top with fresh chives.

    Side Suggestions: Sliced Tomatoes




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