Barbecued Turkey Breast
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories105Total Fat1.5 gSaturated Fat0 gSodium580 mgTotal Carbohydrate4 gDietary Fiber0 gProtein21 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless turkey breast½ poundSalt¼ teaspoonFreshly ground pepper to tasteBarbecue sauce2 + 2 tablespoons
  • Directions
  • Between two sheets of plastic wrap, pound turkey breast with your fist or a rolling pin until it is about ¾-inch thick throughout. Season both sides with salt and pepper.
  • Prepare grill. Grill turkey 3 minutes per side. Brush with 2 tablespoons barbecue sauce, and continue grilling 2-4 minutes per side, until cooked through.
  • Slice and serve with remaining barbeque sauce for dipping.



  • Exchanges
    3 very lean meats

    Side Suggestions: Sliced Tomatoes, Quick Potato Salad
    Boil 2 peeled Yukon gold potatoes for 20-25 minutes, until tender. Let cool for a few minutes, then cut them into ½-inch cubes. Gently toss potato cubes with a mixture of 1 tablespoon diced red onion, 1 tablespoon diced dill pickle, 1 tablespoon reduced-fat mayonnaise, and 1 teaspoon Dijon or other brown mustard. Season with ¼ teaspoon salt and freshly ground pepper to taste.
    Nutrition Info (for ½ of recipe): 173 calories; 35 g carbohydrate; 3 g protein; 2.5 g fat (0.5 g sat); 3 g fiber; 444 mg sodium
    Exchanges: 1.5 starches; 0.5 fat




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