Chicken Arrabiata
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories376Total Fat7 gSaturated Fat1 gSodium764 mgTotal Carbohydrate61 gDietary Fiber7 gProtein20 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresChicken breast tenders½ poundSalt1/8 teaspoon + 1/8 teaspoonFreshly ground pepper to tasteWhole-wheat pasta (eg, linguini, penne)4 ouncesOlive oil2 teaspoonsSmall white onion, chopped½Garlic clove, minced1Dried basil¼ teaspoonCrushed red pepper¼ teaspoonTomato paste1 tablespoonDiced tomatoes, undrained1 can (14.5-ounce)Parsley, chopped1 tablespoon
  • Directions
  • Cook pasta according to package directions, omitting fat and salt.
  • Season chicken with 1/8 teaspoon salt and pepper to taste. Heat oil in a large nonstick skillet over medium-high heat. Add chicken and cook for 2 minutes on each side.
  • Reduce heat to medium; stir in onion, garlic, basil, and crushed red pepper; and cook 1-2 minutes. Add tomato paste and tomatoes, bring to a boil, and cook 3 minutes.
  • Stir in parsley, toss with cooked pasta, and serve.

  • Exchanges
    3 very lean meats; 2 starches; 1 fat; 2 vegetables

    Side Suggestions: Tossed Salad, Crusty Italian Bread

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