Herb-baked Chicken Legs
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories134Total Fat7.5 gSaturated Fat1 gSodium67 mgTotal Carbohydrate0 gDietary Fiber0 gProtein16 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresChicken leg quarters2Olive oil1 tablespoonTarragon1 teaspoonLemon pepper1 teaspoon
  • Directions
  • Preheat oven to 400˚F.
  • Rinse chicken in cold water and pat dry. Using your fingers, loosen the skin from the meat.
  • Combine olive oil, tarragon, and lemon pepper. Rub mixture between the skin and meat.
  • Bake in the middle oven for 30 minutes, or until thermometer inserted into the meaty part of the thigh, away from the bone, registers 180˚F.

  • Exchanges
    2 lean meats; 1 fat

    Side Suggestions: Jasmine Rice
    Prepare according to package directions.

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