Simply Grilled Halibut
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories234Total Fat8.5 gSaturated Fat1.5 gSodium383 mgTotal Carbohydrate2 gDietary Fiber0.5 gProtein36 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCloves garlic, minced2Olive oil2 teaspoonsJuice of ½ a lemonSalt¼ teaspoonFreshly ground pepper to tasteHalibut, cut into 2 filets¾ poundLemon wedges
  • Directions
  • Combine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.
  • Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.



  • Exchanges
    5 very lean meats; 1 fat

    Side Suggestions: Grilled Vegetables
    Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.

    Side Suggestions: Baked Potatoes
    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.




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