Simply Grilled HalibutEn Español (Spanish Version)
8.5 gSaturated Fat1.5 gSodium
383 mgTotal Carbohydrate
2 gDietary Fiber0.5 gProtein
36 gServings2IngredientsMeasuresCloves garlic, minced2Olive oil2 teaspoonsJuice of ½ a lemonSalt¼ teaspoonFreshly ground pepper to tasteHalibut, cut into 2 filets¾ poundLemon wedgesDirectionsCombine garlic, olive oil, lemon juice, salt, and pepper in a small bowl. Rub mixture all over halibut and let sit for a few minutes while grill heats up.Prepare grill. Cook fish on grill coated with cooking spray for about 5 minutes on each side, until fish is cooked through. Serve with lemon wedges.
5 very lean meats; 1 fat
Side Suggestions: Grilled Vegetables
Slice ½ zucchini and ½ yellow squash into long, thin strips. Brush with 2 tablespoons olive oil and a dash of salt. Grill for 2-3 minutes on each side.
Side Suggestions: Baked Potatoes
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over half-way through. Serve with low-fat sour cream or a margarine spread and top with fresh chives.