Steak and Lettuce Wraps
En Español (Spanish Version)

Nutrition Facts
Serving Size1Calories230Total Fat10 gSaturated Fat4 gSodium785.5 mgTotal Carbohydrate9.5 gDietary Fiber1.5 gProtein25.5 g
Servings and Times
Servings2Time30 minutes
Ingredients and Preparation
IngredientsMeasuresTeriyaki sauce¼ cupOrange juice¼ cupSesame oil1 teaspoonGarlic clove, minced1Flank steak, visible fat removed½ poundCarrots, shredded½ cupCucumber, peeled and thinly sliced½ cupBibb lettuce, leaves separated½ head
  • Directions
  • In a small bowl, combine Teriyaki sauce, orange juice, sesame oil, and garlic. Reserve 2 tablespoons of the marinade and place the rest in a resealable plastic bag. Place the flank steak in the bag, gently toss around to coat, and then marinate in the refrigerator for 30 minutes.
  • Prepare grill. Place steak on grill and cook for 6-8 minutes on each side. Transfer to a cutting board and let rest for 5-10 minutes. Slice steak across the grain into several thin strips.
  • Place steak strips, carrots, and cucumbers into lettuce leaves. Drizzle with reserved sauce, wrap, and enjoy.



  • Exchanges
    3.5 lean meats; 1.5 vegetables

    Side Suggestions: Spanish Rice
    Prepare according to package directions.




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