Cashew-crusted Mahi MahiEn Español (Spanish Version)
Serving Size½ of recipeCalories
9.5 gSaturated Fat2 gSodium
440 mgTotal Carbohydrate
5 gDietary Fiber0.5 gProtein
35 gServings2IngredientsMeasuresCashews¼ cupSalt¼ teaspoonFreshly ground pepper to tasteMahi mahi2 (6-ounce) filetsOlive oil2 teaspoonsDirectionsGrind nuts in a small food processor or blender (alternatively, you can pound them with a wooden spoon or mallet in a plastic bag) into a bread crumb-like consistency. Spread the ground nuts out on a plate.Sprinkle fish with salt and pepper, then coat evenly on both sides with the ground nuts.Heat oil in a large skillet over medium to medium-high heat. Add mahi mahi to skillet and cook until done (fish will flake easily with a fork when done), about 4 minutes per side.
5 very lean meats; 2 fats
Side Suggestions: Wild Rice
Prepare packaged wild rice as directed.
Side Suggestions: Vegetable Medley
Prepare package of frozen mixed vegetables as directed.