Cashew-crusted Mahi Mahi
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories245Total Fat9.5 gSaturated Fat2 gSodium440 mgTotal Carbohydrate5 gDietary Fiber0.5 gProtein35 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCashews¼ cupSalt¼ teaspoonFreshly ground pepper to tasteMahi mahi2 (6-ounce) filetsOlive oil2 teaspoons
  • Directions
  • Grind nuts in a small food processor or blender (alternatively, you can pound them with a wooden spoon or mallet in a plastic bag) into a bread crumb-like consistency. Spread the ground nuts out on a plate.
  • Sprinkle fish with salt and pepper, then coat evenly on both sides with the ground nuts.
  • Heat oil in a large skillet over medium to medium-high heat. Add mahi mahi to skillet and cook until done (fish will flake easily with a fork when done), about 4 minutes per side.



  • Exchanges
    5 very lean meats; 2 fats

    Side Suggestions: Wild Rice
    Prepare packaged wild rice as directed.

    Side Suggestions: Vegetable Medley
    Prepare package of frozen mixed vegetables as directed.




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