Asian Turkey Sauté
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories226Total Fat17 gSaturated Fat2 gSodium297 mg Total Carbohydrate6 gDietary Fiber2 g Protein14 g
Servings and Times
Servings2Marinating Time30 minutes to overnight
Ingredients and Preparation
IngredientsMeasuresBoneless, skinless turkey breast, cut into 1-inch cubes½ pound Sesame oil½ teaspoon Low-sodium soy sauce½ tablespoon Garlic powder ½ teaspoon Olive oil 2 teaspoons Garlic clove, minced 1 Unsalted peanuts ¼ cup Scallions, sliced into ½-inch pieces 2Reduced-sodium chicken broth1/3 cup
  • Directions
  • Combine turkey, sesame oil, soy sauce, and garlic powder in a large zippered bag, and shake until turkey is well-coated. Refrigerate 30 minutes to overnight.
  • Heat olive oil in a large skillet over medium-high heat. Add garlic and cook for 1-2 minutes.
  • Add turkey mixture to pan and sauté for about 4 minutes, until browned on all sides.
  • Add peanuts and scallions to pan, and continue cooking for another 2-3 minutes, until scallions are tender. Pour in chicken broth and continue cooking about 7-8 minutes (almost all of broth will evaporate).

  • Exchanges
    3 very lean meats; 3 fats

    Side Suggestions: Garlic Green Beans
    Heat 2 teaspoons of olive oil over medium-high heat in a skillet. Add 1 finely chopped garlic clove and sauté for 1-2 minutes, or until fragrant. Stir in 2 cups of trimmed green beans, reduce heat to medium, and sauté for an additional 5-7 minutes, until beans are tender. Nutrition Info (½ of recipe): 76 calories; 8 g carbohydrates; 2 g protein; 5 g fat (1 g sat); 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable; 1 fat.

    Side Suggestions: Tossed Salad

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