Cod With Lemon-parsley SauceEn Español (Spanish Version)
Serving Size½ of recipeCalories
7 gSaturated Fat4 gSodium
370 mgTotal Carbohydrate
0 gDietary Fiber0 gProtein
25 gServings2IngredientsMeasuresWater½ cupFresh lemon juice1 tablespoonFlour1 tablespoonButter1 tablespoonFlat-leaf parsley, chopped + extra for garnishing2 tablespoonsCod, cut into 2 filets10 ouncesSalt¼ teaspoonFreshly ground pepper to tasteLemon wedges2DirectionsIn a small bowl, mix together water, lemon juice, and flour.Heat butter in a deep skillet over medium heat. Add parsley and then fish. Season fish with salt and pepper.Add lemon-flour mixture to the skillet. Simmer with lid on for about 8 minutes, or until fish is cooked through.Serve with fresh parsley garnish and lemon wedges.
3.5 very lean meats, 1 fat
Side Suggestions: Sauteed Spinach with Garlic
Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and 1 bag of washed spinach, stems discarded (or substitute baby spinach). Sauté until spinach is just wilted. Season with a pinch of salt and pepper to taste. Nutrition Info (for ½ of recipe): 61 calories; 4 g carbohydrates; 3 g protein; 5 g fat (0.5 g sat fat); 2 g fiber; 68 mg sodium. Exchanges: 1 vegetable; 1 fat.
Side Suggestions: Boiled Potatoes, such as Yukon Gold