Herb Grilled Filet MignonEn Español (Spanish Version)
Serving Size1 steakCalories
19 gSaturated Fat7 gSodium
682 mgTotal Carbohydrate
0 gDietary Fiber0 gProtein
37 gServings2IngredientsMeasuresFreshly ground black pepper to tasteDried rosemary¼ teaspoonDry mustard½ teaspoonSalt½ teaspoonGarlic cloves, minced2Beef tenderloin2 (6-ounce) filetsDirectionsPrepare grill.Trim visible fat off meat.Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.Grill three minutes on each side or until cooked to preference.
Side Suggestions: Baked Sweet Potatoes
. Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425˚F for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat.
Side Suggestions: Beans
Wash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable.
Side Suggestions: Fresh Tomatoes
Wash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable.