Herb Grilled Filet Mignon
En Español (Spanish Version)

Nutrition Facts
Serving Size1 steakCalories326Total Fat19 gSaturated Fat7 gSodium682 mgTotal Carbohydrate0 gDietary Fiber0 gProtein37 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresFreshly ground black pepper to tasteDried rosemary¼ teaspoonDry mustard½ teaspoonSalt½ teaspoonGarlic cloves, minced2Beef tenderloin2 (6-ounce) filets
  • Directions
  • Prepare grill.
  • Trim visible fat off meat.
  • Combine pepper, rosemary, mustard, salt, and garlic. Rub mixture evenly over both sides of steak.
  • Grill three minutes on each side or until cooked to preference.

  • Exchanges
    5 ½ lean meats

    Side Suggestions: Baked Sweet Potatoes
    . Wash and scrub 2 medium-sized sweet potatoes. Dry and punch several holes in them with a fork to let steam escape when baking. Place on a baking sheet and bake at 425˚F for about 40 minutes. (Or cook in microwave 6-8 minutes, turning halfway through.) Serve each potato with ½ tablespoon butter. Nutrition Info (for 1 potato with butter): 187 calories; 31 g carbohydrates; 2 g protein; 6 g fat (4 g sat); 4 g fiber; 18 mg sodium. Exchanges: 2 starches; 1 fat.

    Side Suggestions: Beans
    Wash and trim ends of 1 cup of green beans. Steam beans until tender-crisp. Nutrition Info (for ½ cup): 34 calories; 8 g carbohydrates; 2 g protein; 0 g fat; 4 g fiber; 7 mg sodium. Exchanges: 1 vegetable.

    Side Suggestions: Fresh Tomatoes
    Wash 2 medium-sized tomatoes. Slice into thin pieces or wedges and garnish with fresh chives. Nutrition Info (for 1 sliced tomato): 26 calories; 6 g carbohydrate; 1 g protein; 0 g fat; 1.4 g fiber; 11 mg sodium. Exchanges: 1 vegetable.

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