Pan-seared Tuna With Cilantro Sauce
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories256Total Fat8 gSaturated Fat1 gSodium808 mgTotal Carbohydrate2 gDietary Fiber0 gProtein41 g
Servings and Times
Ingredients and Preparation
IngredientsMeasuresChopped cilantro2 tablespoonsJalapeno, minced1/2-1 (depending on taste)Lime juice1 tablespoonLow-sodium soy sauce2 tablespoonsOlive oil1 tablespoonTuna steaks2 (6-ounce)Salt1/8 teaspoonFreshly ground pepper to taste
  • Directions
  • Combine cilantro, jalapeno, lime juice, and soy sauce in a small mixing bowl.
  • Heat oil in a large skillet over medium-high heat. Season fish with salt and pepper, and sear 2-4 minutes on each side, depending on desired level of doneness.
  • Remove from heat and serve with cilantro sauce.

  • Exchanges
    4.5 very lean meats; 1.5 fats

    Side Suggestions: Slice Avocados

    Side Suggestions: Couscous

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