Provencal Lamb Chops
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories218Total Fat10 gSaturated Fat3 gSodium571 mgTotal Carbohydrate3 gDietary Fiber1 gProtein28 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresOlive oil1 tablespoonGarlic clove, sliced14-ounce lamb chops, trimmed4Black seedless olives, chopped1/3 cupParsley, coarsely chopped½ cupSalt¼ teaspoonPepper to taste
  • Directions
  • Heat oil in large skillet over medium-high heat. Add garlic and sauté for a minute.
  • Add lamb chops and cook for 4-5 minutes per side, or until desired degree of doneness. (Start off on medium-high heat to give the meat some color, and then reduce to medium-low.) Add olives and parsley during the last minute of cooking.
  • Season with salt and pepper to taste.



  • Exchanges
    4 lean meats; ½ vegetable

    Side Suggestions: Baked Potato
    Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.

    Side Suggestions: Steamed Green Beans




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