Provencal Lamb ChopsEn Español (Spanish Version)
Serving Size½ of recipeCalories
10 gSaturated Fat3 gSodium
571 mgTotal Carbohydrate
3 gDietary Fiber1 gProtein
28 gServings2IngredientsMeasuresOlive oil1 tablespoonGarlic clove, sliced14-ounce lamb chops, trimmed4Black seedless olives, chopped1/3 cupParsley, coarsely chopped½ cupSalt¼ teaspoonPepper to tasteDirectionsHeat oil in large skillet over medium-high heat. Add garlic and sauté for a minute.Add lamb chops and cook for 4-5 minutes per side, or until desired degree of doneness. (Start off on medium-high heat to give the meat some color, and then reduce to medium-low.) Add olives and parsley during the last minute of cooking.Season with salt and pepper to taste.
4 lean meats; ½ vegetable
Side Suggestions: Baked Potato
Wash and scrub 2 baking potatoes (such as Russet). Prick several times with a fork and then cook on high heat in the microwave for 8-10 minutes, flipping potatoes over halfway through. Serve each potato with a teaspoon of butter or butter spread.
Side Suggestions: Steamed Green Beans