Turkey Lettuce WrapsEn Español (Spanish Version)
Serving Size½ of recipeCalories
19 gSaturated Fat4 gSodium
863 mgTotal Carbohydrate
6 gDietary Fiber2 gProtein
21 gServings2IngredientsMeasuresCanola oil1 tablespoonSmall white onion, chopped1Lean ground turkey½ poundPeanut sauce3 tablespoonsHoisin sauce1 tablespoonLow-sodium soy sauce1 tablespoonScallions, sliced2Red bell pepper, chopped½Salt¼ teaspoonLarge, crispy lettuce leaves (butter or iceberg work well)6DirectionsHeat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.Remove from heat and stir in scallions and bell pepper. Season with salt.Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.
3 very-lean meats, 1 vegetable, 4 fats
Side Suggestions: Fried Rice
Prepare packaged fried rice as directed.