Turkey Lettuce Wraps
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories313Total Fat19 gSaturated Fat4 gSodium863 mgTotal Carbohydrate6 gDietary Fiber2 gProtein21 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresCanola oil1 tablespoonSmall white onion, chopped1Lean ground turkey½ poundPeanut sauce3 tablespoonsHoisin sauce1 tablespoonLow-sodium soy sauce1 tablespoonScallions, sliced2Red bell pepper, chopped½Salt¼ teaspoonLarge, crispy lettuce leaves (butter or iceberg work well)6
  • Directions
  • Heat oil in a large skillet over medium-high heat. Add onion and sauté 2-3 minutes, or until slightly softened. Add turkey and sauté 6-8 minutes, or until cooked through.
  • Stir in peanut sauce, hoisin sauce, and soy sauce, and cook for 2-3 minutes.
  • Remove from heat and stir in scallions and bell pepper. Season with salt.
  • Spoon turkey mixture into lettuce “wraps,” wrap, and enjoy.



  • Exchanges
    3 very-lean meats, 1 vegetable, 4 fats

    Side Suggestions: Fried Rice
    Prepare packaged fried rice as directed.




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