Turkey Parmesan
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories280Total Fat15 gSaturated Fat5 gSodium494 mgTotal Carbohydrate1 gDietary Fiber0 gProtein33.5 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresLarge egg1Water½ tablespoonDash of saltPepper to tasteGrated Parmesan cheese1/3 cupBasil, chopped2 tablespoonsTurkey breast cutlets, cut into smaller pieces if long½ poundOlive oil1 tablespoon
  • Directions
  • Mix together the egg, water, salt, pepper, cheese, and basil in a small bowl.
  • Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.
  • Heat olive oil in a large nonstick skillet over medium-high heat.
  • Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.



  • Exchanges
    5 very lean meats; 2 fats

    Side Suggestions: Spaghetti With Marinara Sauce
    Prepare pasta and marinara sauce according to package directions.

    Side Suggestions: Steamed Broccoli




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