Turkey ParmesanEn Español (Spanish Version)
Serving Size½ of recipeCalories
15 gSaturated Fat5 gSodium
494 mgTotal Carbohydrate
1 gDietary Fiber0 gProtein
33.5 gServings2IngredientsMeasuresLarge egg1Water½ tablespoonDash of saltPepper to tasteGrated Parmesan cheese1/3 cupBasil, chopped2 tablespoonsTurkey breast cutlets, cut into smaller pieces if long½ poundOlive oil1 tablespoonDirectionsMix together the egg, water, salt, pepper, cheese, and basil in a small bowl.Place cutlets between 2 sheets of plastic wrap and pound with a meat mallet or the palm of your hand until about ¼ inch thick.Heat olive oil in a large nonstick skillet over medium-high heat.Dip cutlets in the egg mixture, and then cook until golden and cooked through, about 2-3 minutes on each side.
5 very lean meats; 2 fats
Side Suggestions: Spaghetti With Marinara Sauce
Prepare pasta and marinara sauce according to package directions.
Side Suggestions: Steamed Broccoli