Vegetable Pork Stir-fry
En Español (Spanish Version)

Nutrition Facts
Serving Size½ of recipeCalories271Total Fat12 gSaturated Fat2.5 gSodium523 mgTotal Carbohydrate14 gDietary Fiber2 gProtein27 g
Servings and Times
Servings2
Ingredients and Preparation
IngredientsMeasuresLow-sodium soy sauce2 teaspoonsSesame oil½ teaspoonRice wine vinegar½ teaspoonSugar1 teaspoonSalt¼ teaspoonCanola oil2 teaspoonsLean boneless pork loin, visible fat removed, and cut into cubes½ poundOnion, sliced into strips1Yellow bell pepper, sliced into strips1Poblano chili pepper, chopped½
  • Directions
  • Whisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.
  • Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.
  • Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.



  • Exchanges
    3 lean meats, 1 vegetable, 1 fat, ½ starch

    Side Suggestions: Brown Rice
    Prepare according to package directions.




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