Vegetable Pork Stir-fryEn Español (Spanish Version)
Serving Size½ of recipeCalories
12 gSaturated Fat2.5 gSodium
523 mgTotal Carbohydrate
14 gDietary Fiber2 gProtein
27 gServings2IngredientsMeasuresLow-sodium soy sauce2 teaspoonsSesame oil½ teaspoonRice wine vinegar½ teaspoonSugar1 teaspoonSalt¼ teaspoonCanola oil2 teaspoonsLean boneless pork loin, visible fat removed, and cut into cubes½ poundOnion, sliced into strips1Yellow bell pepper, sliced into strips1Poblano chili pepper, chopped½DirectionsWhisk together soy sauce, sesame oil, rice wine vinegar, sugar, and salt in a small bowl.Heat oil in a wok (or large nonstick skillet) over medium-high heat. Add pork and stir-fry for about 5 minutes. Remove from wok.Add the onion, bell pepper, and chili pepper and stir-fry for 3-4 minutes. Then add the pork back in, and also add the soy sauce mix. Stir-fry for another couple of minutes.
3 lean meats, 1 vegetable, 1 fat, ½ starch
Side Suggestions: Brown Rice
Prepare according to package directions.