Reducing Your Risk of Osteoarthritis
En Español (Spanish Version)

There are no real methods for preventing the development of osteoarthritis. However, following certain preventive measures may slow its progression. Such measures include:

Maintain an Appropriate Weight
Keep your weight in an appropriate range for your age, height, and body type. Carrying excess body weight can put increased stress on your bones and joints. By maintaining a healthful weight, you can reduce the stress on your body.

Avoid Certain Activities
Although exercise is good for your body, you may want to avoid activities that might injure your joints or that require intense, repetitive joint motion, or repetitive stress on “at risk” joints.

Begin an Exercise Program
Participating in a safe exercise program will strengthen your muscles, which will help support and stabilize your joints. And these muscles help to absorb some of the energy, or shock, delivered to the limb.




References:
Osteoarthritis. Arthritis Foundation website. Available at: http://www.arthritis.org/conditions-treatments/disease-center/osteoarthritis . Accessed July 23, 2013.

Osteoarthritis. National Institute of Arthritis and Musculoskeletal and Skin Diseases website. Available at: http://www.niams.nih.gov/Health_Info/Osteoarthritis/default.asp. Updated July 2010. Accessed July 23, 2013.

Sinusas, K. Osteoarthritis: Diagnosis and treatment. Am Fam Physician. 2012;85(1):49-56.

2/15/2013 DynaMed's Systematic Literature Surveillance https://dynamed.ebscohost.com/about/about-us: McAlindon T, Lavalley M, et al. Effect of vitamin D supplementation on progression of knee pain and cartilage volume in patients with symptomatic osteoarthritis: a randomized control trial. JAMA. 2013;309(2):155-62.

Last Reviewed June 2013



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