Melon Aid
En Español (Spanish Version)

Nutrition Facts
Serving Size1/12 recipeCalories140Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium20 mgTotal Carbohydrate36 gDietary Fiber0 gSugars34 gProteins1 gVitamin A6% DVVitamin C45% DVCalcium2% DVIron0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation
IngredientsMeasuresWatermelon, seeded6 cupsLemon juice1 cupOrange juice2 cupsSugar, dissolved in 2 cups hot water2 cups7-Up2 (28 ounces each)
  • Directions
  • Combine first 4 ingredients together in a blender and mix well.
  • Pour into a pitcher or bowl and add the 7-UP.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Produce for Better Health/National Watermelon Promotion Board

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