Melon AidEn Español (Spanish Version)
Serving Size1/12 recipeCalories
140Calories from Fat5Total Fat
0 gSaturated Fat0 gCholesterol
20 mgTotal Carbohydrate
36 gDietary Fiber0 gSugars34 gProteins
1 gVitamin A6% DVVitamin C45% DVCalcium2% DVIron0% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings12Preparation Time20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresWatermelon, seeded6 cupsLemon juice1 cupOrange juice2 cupsSugar, dissolved in 2 cups hot water2 cups7-Up2 (28 ounces each)DirectionsCombine first 4 ingredients together in a blender and mix well.Pour into a pitcher or bowl and add the 7-UP.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health/National Watermelon Promotion Board