Black and Blue CobblerEn Español (Spanish Version)
Serving Size1/6 of recipeCalories
200Calories from Fat45Total Fat
5 gSaturated Fat1 gCholesterol
125 mgTotal Carbohydrate
33 gDietary Fiber5 gSugars10 gProteins
5 gVitamin A4% DVVitamin C30% DVCalcium6% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time½ hour
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresFlour1 cupSugar substitute½ cup for batter, ¾ cup for berriesBaking powder1 teaspoonSalt¼ teaspoonCinnamon¼ teaspoonNutmeg¼ teaspoonEgg substitute½ cupFat-free milk2 tablespoonsVegetable oil2 tablespoonsBlueberries2 cupsBlackberries2 cupsWater¾ cupOrange peel, grated1 teaspoonDirectionsPreheat oven to 350°F.Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg. Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened. Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil. Remove from heat and pour over batter. Do not mix.Bake for 1 hour. Serve warm with whipped topping or frozen yogurt.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.