Black and Blue Cobbler
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 of recipeCalories200Calories from Fat45Total Fat5 gSaturated Fat1 gCholesterol0 mgSodium125 mgTotal Carbohydrate33 gDietary Fiber5 gSugars10 gProteins5 gVitamin A4% DVVitamin C30% DVCalcium6% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6Preparation Time½ hour
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresFlour1 cupSugar substitute½ cup for batter, ¾ cup for berriesBaking powder1 teaspoonSalt¼ teaspoonCinnamon¼ teaspoonNutmeg¼ teaspoonEgg substitute½ cupFat-free milk2 tablespoonsVegetable oil2 tablespoonsBlueberries2 cupsBlackberries2 cupsWater¾ cupOrange peel, grated1 teaspoon
  • Directions
  • Preheat oven to 350°F.
  • Combine flour, ½ cup sugar substitute, baking powder, salt, cinnamon, and nutmeg.
  • Combine egg substitute, milk, and oil. Stir into dry ingredients until moistened.
  • Grease the bottom of a 3-quart casserole baking dish. Spread batter evenly into the bottom of the dish.
  • In saucepan, combine berries, water, orange peel, and ¾ cup sugar substitute. Bring to boil.
  • Remove from heat and pour over batter. Do not mix.
  • Bake for 1 hour.
  • Serve warm with whipped topping or frozen yogurt.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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