Baked Banana Pumpkin Bread
En Español (Spanish Version)

Nutrition Facts
Serving Size1 sliceCalories260Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium190 mgTotal Carbohydrate63 gDietary Fiber5 gSugars32 gProteins5 gVitamin A50% DVVitamin C10% DVCalcium4% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12Preparation Time1 hour, 10 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresRipe bananas, mashed2 Egg substitute½ cupVegetable oil1/3 cupCanned pumpkin puree1 1/3 cupsHoney½ cupWhite sugar½ cupAll-purpose flour2½ cupsBaking powder1 teaspoonBaking soda1 teaspoonPumpkin pie spice2 tablespoonGround cinnamon1 teaspoonRaisins (optional)¾ cupWalnuts (optional)¾ cup
  • Directions
  • Preheat oven to 350°F.
  • Grease a 9 x 5-inch loaf pan.
  • In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.
  • Combine the flour, baking powder, baking soda, pie spice, and cinnamon.
  • Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.
  • Pour batter into the prepared pan.
  • Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.
  • Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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