Baked Banana Pumpkin BreadEn Español (Spanish Version)
Serving Size1 sliceCalories
260Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
190 mgTotal Carbohydrate
63 gDietary Fiber5 gSugars32 gProteins
5 gVitamin A50% DVVitamin C10% DVCalcium4% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings12Preparation Time1 hour, 10 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresRipe bananas, mashed2 Egg substitute½ cupVegetable oil1/3 cupCanned pumpkin puree1 1/3 cupsHoney½ cupWhite sugar½ cupAll-purpose flour2½ cupsBaking powder1 teaspoonBaking soda1 teaspoonPumpkin pie spice2 tablespoonGround cinnamon1 teaspoonRaisins (optional)¾ cupWalnuts (optional)¾ cupDirectionsPreheat oven to 350°F.Grease a 9 x 5-inch loaf pan.In a large bowl, stir together the mashed banana, eggs, oil, pumpkin, honey, and sugar.Combine the flour, baking powder, baking soda, pie spice, and cinnamon.Stir the dry mixture into the banana mixture until just combined. Fold in the raisins and walnuts, if desired.Pour batter into the prepared pan.Bake for 45 minutes, or until a toothpick inserted into the center of the loaf comes out clean.Cool loaf in the pan for 10 minutes before moving it to a wire rack to cool completely.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.