Apple Meringues
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ recipeCalories200Calories from Fat20Total Fat3 gSaturated Fat0 gCholesterol0 mgSodium45 mgTotal Carbohydrate42 gDietary Fiber2 gSugars37 gProteins3 gVitamin A0% DVVitamin C30% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time45 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresJonagold or Golden Delicious apples, peeled, halved, and cored2 Apple juice or water2 cupsOrange marmalade½ cupLarge egg whites2 Sugar2 tablespoonsChopped, toasted almonds2 tablespoons
  • Directions
  • In small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.
  • Spoon 2 tablespoons of marmalade into center of each half.
  • Heat oven to 350ºF.
  • In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.
  • Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.
  • Cover tops of apple halves to edges with egg white mixture.
  • Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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