Apple MeringuesEn Español (Spanish Version)
Serving Size¼ recipeCalories
200Calories from Fat20Total Fat
3 gSaturated Fat0 gCholesterol
45 mgTotal Carbohydrate
42 gDietary Fiber2 gSugars37 gProteins
3 gVitamin A0% DVVitamin C30% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time45 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresJonagold or Golden Delicious apples, peeled, halved, and cored2 Apple juice or water2 cupsOrange marmalade½ cupLarge egg whites2 Sugar2 tablespoonsChopped, toasted almonds2 tablespoonsDirectionsIn small saucepot, poach apples in apple juice for 8-10 minutes or until barely tender. Drain.Spoon 2 tablespoons of marmalade into center of each half.Heat oven to 350ºF.In medium bowl with electric mixer, beat egg whites until soft peaks form when beaters are lifted.Gradually beat in sugar; beat until stiff peaks form. Fold in almonds.Cover tops of apple halves to edges with egg white mixture.Place on baking sheet. Bake for 7-10 minutes or until tops are lightly browned.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.