Apple Bean BakeEn Español (Spanish Version)
Serving Size1/12 of recipeCalories
210Calories from Fat20Total Fat
2 gSaturated Fat1 gCholesterol
400 mgTotal Carbohydrate
42 gDietary Fiber7 gSugars22 gProteins
6 g DVVitamin A4% DVVitamin C8% DVCalcium6% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings12Preparation Time4 hours
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresButter4 tablespoonsGranny Smith apples, cored and cubed6 cupsBrown sugar½ cupSugar¼ cupLow-sodium ketchup½ cupCinnamon1 teaspoonMolasses1 tablespoonSalt1 teaspoonGreat Northern beans, undrained24 ouncesPinto beans, undrained24 ouncesDirectionsMelt butter in skillet, add apples, and cook until tender.Stir in sugars, ketchup, cinnamon, molasses, and salt.Add beans, mix well.Pour into slow cooker.Cover and cook on HIGH for 2-4 hours.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.