Apple Bean Bake
En Español (Spanish Version)

Nutrition Facts
Serving Size1/12 of recipeCalories210Calories from Fat20Total Fat2 gSaturated Fat1 gCholesterol5 mgSodium400 mgTotal Carbohydrate42 gDietary Fiber7 gSugars22 gProteins6 g DVVitamin A4% DVVitamin C8% DVCalcium6% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12Preparation Time4 hours
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresButter4 tablespoonsGranny Smith apples, cored and cubed6 cupsBrown sugar½ cupSugar¼ cupLow-sodium ketchup½ cupCinnamon1 teaspoonMolasses1 tablespoonSalt1 teaspoonGreat Northern beans, undrained24 ouncesPinto beans, undrained24 ounces
  • Directions
  • Melt butter in skillet, add apples, and cook until tender.
  • Stir in sugars, ketchup, cinnamon, molasses, and salt.
  • Add beans, mix well.
  • Pour into slow cooker.
  • Cover and cook on HIGH for 2-4 hours.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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