Wild Cranberry Orange Muffins
En Español (Spanish Version)

Nutrition Facts
Serving Size1 muffinCalories160Calories from Fat35Total Fat4 gSaturated Fat0 gCholesterol0 mgSodium100 mgTotal Carbohydrate29 gDietary Fiber2 gSugars12 gProteins4 gVitamin A2% DVVitamin C10% DVCalcium4% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12Preparation Time40 minutes
Cups of Fruits and Vegetables Per Person:  0.9

Ingredients and Preparation
IngredientsMeasuresAll-purpose flour2 cupsSugar½ cupBaking powder2 teaspoonsSalt½ teaspoonCranberries, drained1 cupFreshly grated orange peel2 tablespoonsPecans or walnuts, chopped½ cupEgg substitute½ cupOrange juice½ cupVegetable oil½ cup
  • Directions
  • Mix cranberries and orange peel and set aside.
  • In a large bowl, combine flour, sugar, baking powder, and salt.
  • In a small bowl, combine egg substitute, orange juice, and oil.
  • Add all at once to the flour mixture. Fold in cranberries and nuts.
  • Spoon batter into greased or paper-lined muffin cups.
  • Fill muffins cups about 2/3 full. Bake in a preheated 375ºF oven for 25 minutes or until done.

  • Diabetic Exchange
    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Great Lakes International Trading, Inc.

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