Scandinavian Fruit SoupEn Español (Spanish Version)
Serving Size1/12 of recipeCalories
210Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
95 mgTotal Carbohydrate
54 gDietary Fiber4 gSugars34 gProteins
1 gVitamin A15% DVVitamin C15% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings12Preparation Time8 hours, 15 minutes
Cups of Fruits and Vegetables Per Person: 0.5
IngredientsMeasuresDried apricots1 cupDried sliced apples1 cupDried pitted prunes1 cupDried cranberries1 cupCanned pitted red cherries1 cupQuick cooking tapioca½ cupGrape juice1 cupWater3 cupsOrange juice½ cupLemon juice¼ cupOrange peel, grated1 tablespoonBrown sugar½ cupFrozen vanilla yogurtDirectionsCombine all fruits, tapioca, grape juice, and water in slow cooker.Cover and cook on low for 8 hours.Before serving, stir in orange and lemon juices, orange peel, and brown sugar.Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.