Scandinavian Fruit Soup
En Español (Spanish Version)

Nutrition Facts
Serving Size1/12 of recipeCalories210Calories from Fat0Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium95 mgTotal Carbohydrate54 gDietary Fiber4 gSugars34 gProteins1 gVitamin A15% DVVitamin C15% DVCalcium2% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12Preparation Time8 hours, 15 minutes
Cups of Fruits and Vegetables Per Person:  0.5

Ingredients and Preparation
IngredientsMeasuresDried apricots1 cupDried sliced apples1 cupDried pitted prunes1 cupDried cranberries1 cupCanned pitted red cherries1 cupQuick cooking tapioca½ cupGrape juice1 cupWater3 cupsOrange juice½ cupLemon juice¼ cupOrange peel, grated1 tablespoonBrown sugar½ cupFrozen vanilla yogurt
  • Directions
  • Combine all fruits, tapioca, grape juice, and water in slow cooker.
  • Cover and cook on low for 8 hours.
  • Before serving, stir in orange and lemon juices, orange peel, and brown sugar.
  • Serve warm as soup or dessert. Serve chilled with frozen vanilla yogurt.

  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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