Pear Oatmeal Muffins
En Español (Spanish Version)

Nutrition Facts
Serving Size1 muffinCalories200Calories from Fat50Total Fat6 gSaturated Fat1 gCholesterol0 mgSodium150 mgTotal Carbohydrate32 gDietary Fiber3 gSugars8 gProteins5 gVitamin A0% DVVitamin C4% DVCalcium8% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person:  0.9

Ingredients and Preparation
IngredientsMeasuresQuick-cooking oats1 cup, dividedAll-purpose flour2½ cupsBaking powder1 tablespoonBaking soda1 teaspoonCinnamon¼ teaspoonNutmeg¼ teaspoonAllspice¼ teaspoonChopped ripe pear4 cupsLow-fat buttermilk¾ cupLight ricotta cheese1/3 cupVegetable oil¼ cupVanilla extract1 tablespoonLarge egg white1 Egg substitute¼ cup
  • Directions
  • Preheat oven to 400ºF.
  • Combine ½ cup oats, flour, and next 5 ingredients in a large bowl. Stir in pear, and make a well in center of mixture.
  • Combine buttermilk and next 5 ingredients (buttermilk through egg), and stir well with a whisk.
  • Add to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle ½ cup oats evenly over batter.
  • Bake for 18-20 minutes or until done.
  • Remove from pans immediately, and cool on a wire rack.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.