Pear Oatmeal MuffinsEn Español (Spanish Version)
Serving Size1 muffinCalories
200Calories from Fat50Total Fat
6 gSaturated Fat1 gCholesterol
150 mgTotal Carbohydrate
32 gDietary Fiber3 gSugars8 gProteins
5 gVitamin A0% DVVitamin C4% DVCalcium8% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings12Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 0.9
IngredientsMeasuresQuick-cooking oats1 cup, dividedAll-purpose flour2½ cupsBaking powder1 tablespoonBaking soda1 teaspoonCinnamon¼ teaspoonNutmeg¼ teaspoonAllspice¼ teaspoonChopped ripe pear4 cupsLow-fat buttermilk¾ cupLight ricotta cheese1/3 cupVegetable oil¼ cupVanilla extract1 tablespoonLarge egg white1 Egg substitute¼ cupDirectionsPreheat oven to 400ºF.Combine ½ cup oats, flour, and next 5 ingredients in a large bowl. Stir in pear, and make a well in center of mixture.Combine buttermilk and next 5 ingredients (buttermilk through egg), and stir well with a whisk.Add to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle ½ cup oats evenly over batter.Bake for 18-20 minutes or until done.Remove from pans immediately, and cool on a wire rack.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.