Pear Oatmeal Muffins
En Español (Spanish Version)

Nutrition Facts
Serving Size1 muffinCalories200Calories from Fat50Total Fat6 gSaturated Fat1 gCholesterol0 mgSodium150 mgTotal Carbohydrate32 gDietary Fiber3 gSugars8 gProteins5 gVitamin A0% DVVitamin C4% DVCalcium8% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings12Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person:  0.9

Ingredients and Preparation
IngredientsMeasuresQuick-cooking oats1 cup, dividedAll-purpose flour2½ cupsBaking powder1 tablespoonBaking soda1 teaspoonCinnamon¼ teaspoonNutmeg¼ teaspoonAllspice¼ teaspoonChopped ripe pear4 cupsLow-fat buttermilk¾ cupLight ricotta cheese1/3 cupVegetable oil¼ cupVanilla extract1 tablespoonLarge egg white1 Egg substitute¼ cup
  • Directions
  • Preheat oven to 400ºF.
  • Combine ½ cup oats, flour, and next 5 ingredients in a large bowl. Stir in pear, and make a well in center of mixture.
  • Combine buttermilk and next 5 ingredients (buttermilk through egg), and stir well with a whisk.
  • Add to flour mixture, stirring just until moist. Spoon batter into 12 muffin cups coated with cooking spray. Sprinkle ½ cup oats evenly over batter.
  • Bake for 18-20 minutes or until done.
  • Remove from pans immediately, and cool on a wire rack.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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