Nectarine and Basil Bagel
En Español (Spanish Version)

Nutrition Facts
Serving Size1 bagelCalories250Calories from Fat20Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium460 mgTotal Carbohydrate48 gDietary Fiber4 gSugars14 gProteins12 gVitamin A30% DVVitamin C15% DVCalcium10% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresNectarines, thinly sliced2 Bagels, split2 Fat-free cream cheese4 tablespoonsLarge basil leaves12Cracked black pepper¼ teaspoon
  • Directions
  • Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  • Top with basil leaves and nectarine slices. Sprinkle with pepper.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Produce for Better Health




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.