Nectarine and Basil Bagel
En Español (Spanish Version)

Nutrition Facts
Serving Size1 bagelCalories250Calories from Fat20Total Fat2 gSaturated Fat0 gCholesterol0 mgSodium460 mgTotal Carbohydrate48 gDietary Fiber4 gSugars14 gProteins12 gVitamin A30% DVVitamin C15% DVCalcium10% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings2Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresNectarines, thinly sliced2 Bagels, split2 Fat-free cream cheese4 tablespoonsLarge basil leaves12Cracked black pepper¼ teaspoon
  • Directions
  • Toast bagels and spread with cream cheese (1 tablespoon per bagel half).
  • Top with basil leaves and nectarine slices. Sprinkle with pepper.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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