Nectarine and Basil BagelEn Español (Spanish Version)
Serving Size1 bagelCalories
250Calories from Fat20Total Fat
2 gSaturated Fat0 gCholesterol
460 mgTotal Carbohydrate
48 gDietary Fiber4 gSugars14 gProteins
12 gVitamin A30% DVVitamin C15% DVCalcium10% DVIron15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings2Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresNectarines, thinly sliced2 Bagels, split2 Fat-free cream cheese4 tablespoonsLarge basil leaves12Cracked black pepper¼ teaspoonDirectionsToast bagels and spread with cream cheese (1 tablespoon per bagel half).Top with basil leaves and nectarine slices. Sprinkle with pepper.
Fruit: 1; Vegetables: 0; Meat: 1; Milk: 0; Fat: 0; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
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