Microwave Breakfast Cobbler
En Español (Spanish Version)

Nutrition Facts
Serving Size1/6 of recipeCalories260Calories from Fat15Total Fat2 gSaturated Fat1 gCholesterol0 mgSodium40 mgTotal Carbohydrate59 gDietary Fiber5 gSugars28 gProteins3 gVitamin A25% DVVitamin C15% DVCalcium2% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings6Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  1.8

Ingredients and Preparation
IngredientsMeasuresPeaches, sliced and drained1 can (16 ounces)Pears, halves and drained1 can (16 ounces)Prunes, pitted and halved1 cupOrange peel, grated1 teaspoonGranola cereal, low-fat1½ cupOrange juice1/3 cup
  • Directions
  • In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
  • Top with granola.
  • Microwave on high for 5 minutes. Let stand 2 minutes.
  • Spoon into bowls.
  • Serve with plain yogurt if desired.
  • Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.




    Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Produce for Better Health




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