Microwave Breakfast CobblerEn Español (Spanish Version)
Serving Size1/6 of recipeCalories
260Calories from Fat15Total Fat
2 gSaturated Fat1 gCholesterol
40 mgTotal Carbohydrate
59 gDietary Fiber5 gSugars28 gProteins
3 gVitamin A25% DVVitamin C15% DVCalcium2% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings6Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.8
IngredientsMeasuresPeaches, sliced and drained1 can (16 ounces)Pears, halves and drained1 can (16 ounces)Prunes, pitted and halved1 cupOrange peel, grated1 teaspoonGranola cereal, low-fat1½ cupOrange juice1/3 cupDirectionsIn a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.Top with granola.Microwave on high for 5 minutes. Let stand 2 minutes.Spoon into bowls.Serve with plain yogurt if desired.
You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health