Easy Breakfast Parfait
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories430Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol5 mgSodium75 mgTotal Carbohydrate95 gDietary Fiber13 gSugars31 gProteins14 gVitamin A25% DVVitamin C15% DVCalcium20% DVIron20% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresUnsweetened applesauce1 1/3 cupsPitted prunes (about 6 ounces)1 cupNatural wheat and barley cereal1½ cupsPint nonfat yogurt1 Prunes, pitted, for garnish4 
  • Directions
  • Combine applesauce and 1 cup of prunes.
  • For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.
  • Top with 2 tablespoons of cereal and garnish with a prune.
  • Serve immediately, or refrigerate up to 4 hours before serving.



  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Produce for Better Health/California Prune Board




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