Easy Breakfast ParfaitEn Español (Spanish Version)
Serving Size¼ of recipeCalories
430Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
75 mgTotal Carbohydrate
95 gDietary Fiber13 gSugars31 gProteins
14 gVitamin A25% DVVitamin C15% DVCalcium20% DVIron20% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresUnsweetened applesauce1 1/3 cupsPitted prunes (about 6 ounces)1 cupNatural wheat and barley cereal1½ cupsPint nonfat yogurt1 Prunes, pitted, for garnish4 DirectionsCombine applesauce and 1 cup of prunes.For each serving, in a 9-10 ounce stemmed goblet, layer ¼ cup cereal, ¼ cup yogurt, ½ cup applesauce-prune mixture, and another ¼ cup yogurt.Top with 2 tablespoons of cereal and garnish with a prune.Serve immediately, or refrigerate up to 4 hours before serving.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
Produce for Better Health/California Prune Board