Breakfast in a CupEn Español (Spanish Version)
Serving Size¼ of recipeCalories
240Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
85 mgTotal Carbohydrate
54 gDietary Fiber3 gSugars47 gProteins
7 gVitamin A70% DVVitamin C90% DVCalcium20% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresFat-free milk1 cupOrange juice1 cupFat-free vanilla yogurt1 cupMango, sliced2 cupsBananas, sliced2 Orange juice concentrate1 tablespoonVanilla1 teaspoonIce2 cupsDirectionsPlace all ingredients into blender and blend until smooth. Serve immediately.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.