Breakfast in a Cup
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories240Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium85 mgTotal Carbohydrate54 gDietary Fiber3 gSugars47 gProteins7 gVitamin A70% DVVitamin C90% DVCalcium20% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresFat-free milk1 cupOrange juice1 cupFat-free vanilla yogurt1 cupMango, sliced2 cupsBananas, sliced2 Orange juice concentrate1 tablespoonVanilla1 teaspoonIce2 cups
  • Directions
  • Place all ingredients into blender and blend until smooth. Serve immediately.



  • Diabetic Exchange
    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.




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