Breakfast Apple-citrus Compote
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories250Calories from Fat5Total Fat1 gSaturated Fat0 gCholesterol0 mgSodium10 mgTotal Carbohydrate64 gDietary Fiber9 gSugars49 gProteins3 gVitamin A15% DVVitamin C190% DVCalcium6% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person:  4.0

Ingredients and Preparation
IngredientsMeasuresPeeled and sliced tart apples (about 2 medium apples)2 cupsPitted prunes (about 9 ounces)1½ cupsOrange juice1½ cupsHoney2 tablespoonsLemon juice1 tablespoonCinnamon½ tspNavel oranges, peeled and cut into segments2 Pink grapefruit, peeled and cut into segments2 Mint sprigs for garnish  
  • Directions
  • In a 2-3 quart saucepan combine apples, prunes, and orange juice.
  • Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.
  • Remove from heat. Stir in honey, juice, and cinnamon.
  • Cool, cover, and chill.
  • Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.

  • Diabetic Exchange
    Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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