Breakfast Apple-citrus CompoteEn Español (Spanish Version)
Serving Size¼ of recipeCalories
250Calories from Fat5Total Fat
1 gSaturated Fat0 gCholesterol
10 mgTotal Carbohydrate
64 gDietary Fiber9 gSugars49 gProteins
3 gVitamin A15% DVVitamin C190% DVCalcium6% DVIron6% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 4.0
IngredientsMeasuresPeeled and sliced tart apples (about 2 medium apples)2 cupsPitted prunes (about 9 ounces)1½ cupsOrange juice1½ cupsHoney2 tablespoonsLemon juice1 tablespoonCinnamon½ tspNavel oranges, peeled and cut into segments2 Pink grapefruit, peeled and cut into segments2 Mint sprigs for garnish DirectionsIn a 2-3 quart saucepan combine apples, prunes, and orange juice.Bring to boil, reduce heat, and simmer until apples are tender but not soft, about 10 minutes.Remove from heat. Stir in honey, juice, and cinnamon.Cool, cover, and chill.Stir in oranges and grapefruit. To serve, spoon fruits with their liquid into serving dishes; garnish with mint sprigs.
Fruit: 4; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.