Aprium Muffins
En Español (Spanish Version)

Nutrition Facts
Serving Size1/9 of recipe (1 muffin)Calories260Calories from Fat45Total Fat5 gSaturated Fat1 gCholesterol0 mgSodium310 mgTotal Carbohydrate51 gDietary Fiber4 gSugars30 gProteins5 gVitamin A25% DVVitamin C10% DVCalcium6% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings9Preparation Time25 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures14-ounce box oat bran muffin mix14-ounce box oat bran muffin mixApple juice¾ cupFinely chopped fresh apriums18 Raisins¾  cup
  • Directions
  • Preheat oven to 425ºF.
  • Lightly coat about 9 muffin cups with nonstick spray.
  • In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
  • Spoon batter into muffin cups until full.
  • Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.



  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    California Fruit Tree Agreement




    Health Information Library content is provided by EBSCO Publishing, fully accredited by URAC. URAC is an independent, nonprofit health care accrediting organization dedicated to promoting health care quality through accreditation, certification and commendation.

     

    This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.

     

    To send comments or feedback to EBSCO's Editorial Team regarding the content please e-mail healthlibrarysupport@ebscohost.com.