Aprium Muffins
En Español (Spanish Version)

Nutrition Facts
Serving Size1/9 of recipe (1 muffin)Calories260Calories from Fat45Total Fat5 gSaturated Fat1 gCholesterol0 mgSodium310 mgTotal Carbohydrate51 gDietary Fiber4 gSugars30 gProteins5 gVitamin A25% DVVitamin C10% DVCalcium6% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings9Preparation Time25 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasures14-ounce box oat bran muffin mix14-ounce box oat bran muffin mixApple juice¾ cupFinely chopped fresh apriums18 Raisins¾  cup
  • Directions
  • Preheat oven to 425ºF.
  • Lightly coat about 9 muffin cups with nonstick spray.
  • In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.
  • Spoon batter into muffin cups until full.
  • Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.

  • Diabetic Exchange
    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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