Aprium MuffinsEn Español (Spanish Version)
Serving Size1/9 of recipe (1 muffin)Calories
260Calories from Fat45Total Fat
5 gSaturated Fat1 gCholesterol
310 mgTotal Carbohydrate
51 gDietary Fiber4 gSugars30 gProteins
5 gVitamin A25% DVVitamin C10% DVCalcium6% DVIron10% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings9Preparation Time25 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasures14-ounce box oat bran muffin mix14-ounce box oat bran muffin mixApple juice¾ cupFinely chopped fresh apriums18 Raisins¾ cupDirectionsPreheat oven to 425ºF.Lightly coat about 9 muffin cups with nonstick spray.In a medium bowl, combine muffin mix and juice until just moistened. Stir in apriums and raisins.Spoon batter into muffin cups until full.Bake 14 minutes or until a toothpick inserted in center comes out clean. Remove muffins from pan and cool on wire rack.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.
California Fruit Tree Agreement