Apple Raisin FlapjacksEn Español (Spanish Version)
Serving Size3 pancakes out of 12 totalCalories
450Calories from Fat15Total Fat
2 gSaturated Fat1 gCholesterol
55 mgTotal Carbohydrate
107 gDietary Fiber8 gSugars40 gProteins
5 gVitamin A2% DVVitamin C15% DVCalcium8% DVIron8% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time30 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresEgg whites3 Fat-free milk1 cupReduced fat buttermilk baking mix2 cupMedium Granny Smith apples (peeled, cored, and coarsely chopped)4 Raisins1 cupNutmeg½ teaspoonDirectionsIn large bowl, whisk whites until foamy. Whisk in milk, then stir in baking mix.Add remaining ingredients. Mix just to blend.Heat griddle or heavy skillet over medium heat; coat with vegetable cooking spray. Portion batter onto griddle with ¼-cup measure.Cook until nicely browned, turning once, about 3 minutes on each side.Serve hot with maple syrup or nonfat yogurt.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 3; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.