Grapefruit-cranberry Punch
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories180Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium10 mgTotal Carbohydrate45 gDietary Fiber0 gSugars45 gProteins1 gVitamin A0% DVVitamin C180% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresCranberry juice cocktail, chilled2 cupsFrozen grapefruit juice concentrate, thawed ¾ cupLemon-lime carbonated beverage, chilled1 can (12 ounces)
  • Directions
  • In pitcher, combine the cranberry juice and thawed concentrate.
  • Gently stir in the carbonated beverage. Serve at once over ice cubes.



  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

    Source
    Produce for Better Health




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