Grapefruit-cranberry Punch
En Español (Spanish Version)

Nutrition Facts
Serving Size¼ of recipeCalories180Calories from Fat5Total Fat0 gSaturated Fat0 gCholesterol0 mgSodium10 mgTotal Carbohydrate45 gDietary Fiber0 gSugars45 gProteins1 gVitamin A0% DVVitamin C180% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times
Servings4Preparation Time5 minutes
Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation
IngredientsMeasuresCranberry juice cocktail, chilled2 cupsFrozen grapefruit juice concentrate, thawed ¾ cupLemon-lime carbonated beverage, chilled1 can (12 ounces)
  • Directions
  • In pitcher, combine the cranberry juice and thawed concentrate.
  • Gently stir in the carbonated beverage. Serve at once over ice cubes.

  • Diabetic Exchange
    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

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