Veggie Delight SmoothieEn Español (Spanish Version)
Serving Size¼ of recipeCalories
120Calories from Fat0Total Fat
0 gSaturated Fat0 gCholesterol
30 mgTotal Carbohydrate
30 gDietary Fiber3 gSugars24 gProteins
1 gVitamin A180% DVVitamin C35% DVCalcium2% DVIron2% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings4Preparation Time15 minutes
Cups of Fruits and Vegetables Per Person: 1.0
IngredientsMeasuresApple juice2 cupsApple, sliced1 cupApplesauce1 cupCarrots, sliced1 cupCucumber, peeled and sliced1 cupIce2½ cupsDirectionsPlace all items into blender and blend until smooth. Serve immediately.
Fruit: 2; Vegetables: 1; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association
Exchange System. Exchanges are rounded up or down to equal whole numbers.
Therefore, partial exchanges are not included.